MASSAMAN CURRY SAUCE WITH CHICKEN vs 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS wins in 6 out of 12 nutrient categories
MASSAMAN CURRY SAUCE WITH CHICKEN: 3
vs
100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS: 6
(3 ties)
Overview
| Nutrient | MASSAMAN CURRY SAUCE WITH CHICKEN | 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calories | 154 cal | 209 cal | |
| Protein | 7.4 g | 14.0 g | |
| Carbs | 19.7 g | 22.1 g | |
| Fat | 4.9 g | 8.1 g | |
| Fiber | 0.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASSAMAN CURRY SAUCE WITH CHICKEN | 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASSAMAN CURRY SAUCE WITH CHICKEN | 100% PLANT PROTEIN CHIK'N PLANT-BASED NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 109 MG | 326 MG | |
| Sodium, Na | 163 MG | 360 MG |