MASSAMAN CURRY PAST vs ASSI
Nutrition comparison per 100 g serving
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MASSAMAN CURRY PAST wins in 9 out of 11 nutrient categories
MASSAMAN CURRY PAST: 9
vs
ASSI: 1
(1 ties)
Overview
| Nutrient | MASSAMAN CURRY PAST | ASSI | Winner |
|---|---|---|---|
| Calories | 150 cal | 197 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 20 g | 36.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASSAMAN CURRY PAST | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | MASSAMAN CURRY PAST | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 67 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 570 MG | 0 MG | |
| Sodium, Na | 5,700 MG | 1,067 MG |