MASSAMAN CURRY vs SIDES MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MASSAMAN CURRY: 5
vs
SIDES MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | MASSAMAN CURRY | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 133 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 22.9 g | 12.4 g | |
| Fat | 6.4 g | 8.0 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASSAMAN CURRY | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MASSAMAN CURRY | SIDES MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 293 MG | 407 MG |