MASSAMAN CURRY vs RED HOT PEPPER PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MASSAMAN CURRY: 4
vs
RED HOT PEPPER PASTE: 4
(2 ties)
Overview
| Nutrient | MASSAMAN CURRY | RED HOT PEPPER PASTE | Winner |
|---|---|---|---|
| Calories | 276 cal | 57 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 12 g | 14.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASSAMAN CURRY | RED HOT PEPPER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MASSAMAN CURRY | RED HOT PEPPER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 440 MG | 679 MG |