MASOOR DAL SPLIT RED LENTILS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 5 out of 10 nutrient categories
MASOOR DAL SPLIT RED LENTILS: 4
vs
LENTILS: 5
(1 ties)
Overview
| Nutrient | MASOOR DAL SPLIT RED LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 219 cal | |
| Protein | 25.6 g | 25 g | |
| Carbs | 59.0 g | 59.4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 10.3 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASOOR DAL SPLIT RED LENTILS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | MASOOR DAL SPLIT RED LENTILS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 7.4 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 16 MG |