MASON JAR COOKIE COMPANY vs PUMPKIN SPICE MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE MUFFIN MIX wins in 5 out of 11 nutrient categories
MASON JAR COOKIE COMPANY: 4
vs
PUMPKIN SPICE MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | MASON JAR COOKIE COMPANY | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 310 cal | 394 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 72.4 g | 84.5 g | |
| Fat | 3.5 g | 4.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASON JAR COOKIE COMPANY | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASON JAR COOKIE COMPANY | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 190 MG | 634 MG |