MASON JAR COOKIE COMPANY vs KROGER
Nutrition comparison per 100 g serving
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MASON JAR COOKIE COMPANY wins in 4 out of 10 nutrient categories
MASON JAR COOKIE COMPANY: 4
vs
KROGER: 3
(3 ties)
Overview
| Nutrient | MASON JAR COOKIE COMPANY | KROGER | Winner |
|---|---|---|---|
| Calories | 310 cal | 444 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 72.4 g | 55.6 g | |
| Fat | 3.5 g | 22.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASON JAR COOKIE COMPANY | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASON JAR COOKIE COMPANY | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4 MG | |
| Sodium, Na | 190 MG | 139 MG |