MASON DIXIE BISCUIT CO. vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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MASON DIXIE BISCUIT CO. wins in 8 out of 10 nutrient categories
MASON DIXIE BISCUIT CO.: 8
vs
WHOLE FOODS MARKET: 1
(1 ties)
Overview
| Nutrient | MASON DIXIE BISCUIT CO. | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 316 cal | 439 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 39.2 g | 49.1 g | |
| Fat | 15.2 g | 24.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASON DIXIE BISCUIT CO. | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MASON DIXIE BISCUIT CO. | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 684 MG | 474 MG |