MASH'S vs KENTUCKY LEGEND
Nutrition comparison per 100 g serving
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MASH'S wins in 4 out of 10 nutrient categories
MASH'S: 4
vs
KENTUCKY LEGEND: 2
(4 ties)
Overview
| Nutrient | MASH'S | KENTUCKY LEGEND | Winner |
|---|---|---|---|
| Calories | 125 cal | 176 cal | |
| Protein | 18.8 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.4 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASH'S | KENTUCKY LEGEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASH'S | KENTUCKY LEGEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 857 MG | 518 MG |