MASHED TOMATOES vs MEATBALLS WITH SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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MEATBALLS WITH SPAGHETTI SAUCE wins in 6 out of 10 nutrient categories
MASHED TOMATOES: 3
vs
MEATBALLS WITH SPAGHETTI SAUCE: 6
(1 ties)
Overview
| Nutrient | MASHED TOMATOES | MEATBALLS WITH SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 171 cal | |
| Protein | 2.4 g | 8.6 g | |
| Carbs | 16.1 g | 6.4 g | |
| Fat | 7.3 g | 12.9 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED TOMATOES | MEATBALLS WITH SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 15 MG |
Minerals
| Mineral | MASHED TOMATOES | MEATBALLS WITH SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 387 MG | 721 MG |