MASHED SWEET POTATOES WITH WHOLE MILK vs ASIAN VEGETABLE RICE
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES WITH WHOLE MILK wins in 7 out of 11 nutrient categories
MASHED SWEET POTATOES WITH WHOLE MILK: 7
vs
ASIAN VEGETABLE RICE: 2
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH WHOLE MILK | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 176 cal | |
| Protein | 1.5 g | 3.2 g | |
| Carbs | 25.9 g | 29.6 g | |
| Fat | 2.6 g | 4.8 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES WITH WHOLE MILK | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES WITH WHOLE MILK | ASIAN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 81 MG | 280 MG |