MASHED SWEET POTATOES WITH BROWN SUGAR vs STROGANOFF WITH MUSHROOM AND BEEF
Nutrition comparison per 100 g serving
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STROGANOFF WITH MUSHROOM AND BEEF wins in 5 out of 10 nutrient categories
MASHED SWEET POTATOES WITH BROWN SUGAR: 3
vs
STROGANOFF WITH MUSHROOM AND BEEF: 5
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH BROWN SUGAR | STROGANOFF WITH MUSHROOM AND BEEF | Winner |
|---|---|---|---|
| Calories | 120 cal | 117 cal | |
| Protein | 1.4 g | 4.1 g | |
| Carbs | 19.0 g | 15.2 g | |
| Fat | 4.2 g | 4.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES WITH BROWN SUGAR | STROGANOFF WITH MUSHROOM AND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 268 MG | 186 MG | |
| Sodium, Na | 239 MG | 186 MG |