MASHED SWEET POTATOES WITH BROWN SUGAR vs SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE wins in 6 out of 10 nutrient categories
MASHED SWEET POTATOES WITH BROWN SUGAR: 3
vs
SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE: 6
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH BROWN SUGAR | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 45 cal | |
| Protein | 1.4 g | 2.0 g | |
| Carbs | 19.0 g | 8.1 g | |
| Fat | 4.2 g | 1.0 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES WITH BROWN SUGAR | SPICY POMODORO KOHLRABI LINGUINE WITH TOMATO CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 268 MG | 265 MG | |
| Sodium, Na | 239 MG | 232 MG |