MASHED SWEET POTATOES WITH BROWN SUGAR vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 7 out of 11 nutrient categories
MASHED SWEET POTATOES WITH BROWN SUGAR: 3
vs
CREAMED SPINACH: 7
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH BROWN SUGAR | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 120 cal | 80 cal | |
| Protein | 1.4 g | 3 g | |
| Carbs | 19.0 g | 9 g | |
| Fat | 4.2 g | 4 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES WITH BROWN SUGAR | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | MASHED SWEET POTATOES WITH BROWN SUGAR | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 239 MG | 190 MG |