MASHED SWEET POTATOES WITH BROWN SUGAR vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 5 out of 11 nutrient categories
MASHED SWEET POTATOES WITH BROWN SUGAR: 4
vs
CHICKEN ALFREDO: 5
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH BROWN SUGAR | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 120 cal | 202 cal | |
| Protein | 1.4 g | 11.1 g | |
| Carbs | 19.0 g | 16.2 g | |
| Fat | 4.2 g | 10.5 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES WITH BROWN SUGAR | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES WITH BROWN SUGAR | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 121 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 239 MG | 337 MG |