MASHED SWEET POTATOES WITH BROWN SUGAR vs BBQ BAKED BEANS WITH BRISKET IN SAUCE
Nutrition comparison per 100 g serving
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BBQ BAKED BEANS WITH BRISKET IN SAUCE wins in 5 out of 10 nutrient categories
MASHED SWEET POTATOES WITH BROWN SUGAR: 4
vs
BBQ BAKED BEANS WITH BRISKET IN SAUCE: 5
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH BROWN SUGAR | BBQ BAKED BEANS WITH BRISKET IN SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 162 cal | |
| Protein | 1.4 g | 4.6 g | |
| Carbs | 19.0 g | 31.5 g | |
| Fat | 4.2 g | 1.9 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES WITH BROWN SUGAR | BBQ BAKED BEANS WITH BRISKET IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 268 MG | 215 MG | |
| Sodium, Na | 239 MG | 415 MG |