MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES vs THAI SWEET CHILI A FISHLESS TUNA
Nutrition comparison per 100 g serving
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THAI SWEET CHILI A FISHLESS TUNA wins in 8 out of 10 nutrient categories
MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES: 1
vs
THAI SWEET CHILI A FISHLESS TUNA: 8
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 141 cal | 106 cal | |
| Protein | 1.5 g | 10.6 g | |
| Carbs | 28.2 g | 15.3 g | |
| Fat | 2.6 g | 0.6 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 341 MG | 244 MG | |
| Sodium, Na | 44 MG | 451 MG |