MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES vs ORGANIC BROWN JASMINE THAI HOM MALI RICE
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES wins in 6 out of 10 nutrient categories
MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES: 6
vs
ORGANIC BROWN JASMINE THAI HOM MALI RICE: 3
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | ORGANIC BROWN JASMINE THAI HOM MALI RICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 157 cal | |
| Protein | 1.5 g | 2.9 g | |
| Carbs | 28.2 g | 33.6 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | ORGANIC BROWN JASMINE THAI HOM MALI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 341 MG | 84 MG | |
| Sodium, Na | 44 MG | 21 MG |