MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES vs ""FRIED RICE"" BOWL
Nutrition comparison per 100 g serving
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""FRIED RICE"" BOWL wins in 7 out of 10 nutrient categories
MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES: 2
vs
""FRIED RICE"" BOWL: 7
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Calories | 141 cal | 73 cal | |
| Protein | 1.5 g | 2.7 g | |
| Carbs | 28.2 g | 11.8 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | ""FRIED RICE"" BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 341 MG | 255 MG | |
| Sodium, Na | 44 MG | 555 MG |