MASHED SWEET POTATOES & CARROTS vs MEDITERRANEAN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED SWEET POTATOES & CARROTS wins in 6 out of 10 nutrient categories
MASHED SWEET POTATOES & CARROTS: 6
vs
MEDITERRANEAN POTATOES: 3
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES & CARROTS | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Calories | 98 cal | 173 cal | |
| Protein | 0.8 g | 2.7 g | |
| Carbs | 17.1 g | 21.8 g | |
| Fat | 2.9 g | 10 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES & CARROTS | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | MASHED SWEET POTATOES & CARROTS | MEDITERRANEAN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 415 MG | 200 MG |