MASHED SWEET POTATOES vs SOUL VEGAN
Nutrition comparison per 100 g serving
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SOUL VEGAN wins in 5 out of 10 nutrient categories
MASHED SWEET POTATOES: 4
vs
SOUL VEGAN: 5
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | SOUL VEGAN | Winner |
|---|---|---|---|
| Calories | 159 cal | 207 cal | |
| Protein | 0.9 g | 10 g | |
| Carbs | 19.5 g | 15 g | |
| Fat | 8.0 g | 12.1 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | SOUL VEGAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.6 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | SOUL VEGAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 79 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 319 MG | 271 MG |