MASHED SWEET POTATOES vs FIRE ROASTED CORN
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 7 out of 11 nutrient categories
MASHED SWEET POTATOES: 7
vs
FIRE ROASTED CORN: 2
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 159 cal | 212 cal | |
| Protein | 0.9 g | 2.7 g | |
| Carbs | 19.5 g | 20.4 g | |
| Fat | 8.0 g | 14.2 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | FIRE ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 319 MG | 177 MG |