MASHED SWEET POTATOES vs SEASONED MUSHROOMS CURRY
Nutrition comparison per 100 g serving
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SEASONED MUSHROOMS CURRY wins in 8 out of 10 nutrient categories
MASHED SWEET POTATOES: 1
vs
SEASONED MUSHROOMS CURRY: 8
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Calories | 167 cal | 155 cal | |
| Protein | 1.8 g | 3 g | |
| Carbs | 20.2 g | 20 g | |
| Fat | 8.8 g | 7 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.2 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | SEASONED MUSHROOMS CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Sodium, Na | 333 MG | 580 MG |