MASHED SWEET POTATOES vs EASY PASTA
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 5 out of 12 nutrient categories
MASHED SWEET POTATOES: 5
vs
EASY PASTA: 4
(3 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | EASY PASTA | Winner |
|---|---|---|---|
| Calories | 97 cal | 150 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 18.6 g | 29.5 g | |
| Fat | 2.0 g | 1.5 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | EASY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES | EASY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 90 MG |