MASHED SWEET POTATOES vs LOUISIANA STYLE RICE
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 6 out of 10 nutrient categories
MASHED SWEET POTATOES: 6
vs
LOUISIANA STYLE RICE: 3
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Calories | 89 cal | 159 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 17.7 g | 31.2 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.7 MG |
Minerals
| Mineral | MASHED SWEET POTATOES | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 129 MG | 247 MG |