MASHED SWEET POTATOES vs GARDEN VEGETABLE 90 SECOND RICE WITH PEAS
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 7 out of 12 nutrient categories
MASHED SWEET POTATOES: 7
vs
GARDEN VEGETABLE 90 SECOND RICE WITH PEAS: 3
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATOES | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | Winner |
|---|---|---|---|
| Calories | 89 cal | 108 cal | |
| Protein | 1.6 g | 2.0 g | |
| Carbs | 17.7 g | 21.3 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATOES | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED SWEET POTATOES | GARDEN VEGETABLE 90 SECOND RICE WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 129 MG | 277 MG |