MASHED SWEET POTATO BAKE vs POTATO KUGEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MASHED SWEET POTATO BAKE: 4
vs
POTATO KUGEL: 4
(2 ties)
Overview
| Nutrient | MASHED SWEET POTATO BAKE | POTATO KUGEL | Winner |
|---|---|---|---|
| Calories | 143 cal | 141 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 23.2 g | 12.4 g | |
| Fat | 5.4 g | 9.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATO BAKE | POTATO KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 7.9 MG |
Minerals
| Mineral | MASHED SWEET POTATO BAKE | POTATO KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 149 MG | 335 MG |