MASHED SWEET POTATO BAKE vs BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE
Nutrition comparison per 100 g serving
Ad 468x60
BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE wins in 7 out of 11 nutrient categories
MASHED SWEET POTATO BAKE: 3
vs
BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE: 7
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATO BAKE | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 121 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 23.2 g | 20.7 g | |
| Fat | 5.4 g | 2.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATO BAKE | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | MASHED SWEET POTATO BAKE | BBQ PULLED PORK WITH SPINACH AND SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 149 MG | 464 MG |