MASHED SWEET POTATO vs TRADITIONAL MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL MACARONI AND CHEESE wins in 5 out of 10 nutrient categories
MASHED SWEET POTATO: 4
vs
TRADITIONAL MACARONI AND CHEESE: 5
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATO | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 163 cal | 189 cal | |
| Protein | 1.3 g | 8.7 g | |
| Carbs | 39.9 g | 18.4 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATO | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | MASHED SWEET POTATO | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 189 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 229 MG | 314 MG |