MASHED SWEET POTATO vs ASIAN NOODLES
Nutrition comparison per 100 g serving
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ASIAN NOODLES wins in 7 out of 11 nutrient categories
MASHED SWEET POTATO: 3
vs
ASIAN NOODLES: 7
(1 ties)
Overview
| Nutrient | MASHED SWEET POTATO | ASIAN NOODLES | Winner |
|---|---|---|---|
| Calories | 163 cal | 214 cal | |
| Protein | 1.3 g | 3.6 g | |
| Carbs | 39.9 g | 32.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED SWEET POTATO | ASIAN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | MASHED SWEET POTATO | ASIAN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 229 MG | 429 MG |