MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE vs TUSCAN QUINOA BLEND WITH WHITE BEANS
Nutrition comparison per 100 g serving
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TUSCAN QUINOA BLEND WITH WHITE BEANS wins in 8 out of 10 nutrient categories
MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE: 1
vs
TUSCAN QUINOA BLEND WITH WHITE BEANS: 8
(1 ties)
Overview
| Nutrient | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 288 cal | 129 cal | |
| Protein | 1.0 g | 4.1 g | |
| Carbs | 69.2 g | 18.4 g | |
| Fat | 2.4 g | 4.1 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 20 MG | 259 MG | |
| Sodium, Na | 144 MG | 279 MG |