MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE vs GARDEN ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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GARDEN ANCIENT GRAIN SALAD wins in 7 out of 11 nutrient categories
MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE: 2
vs
GARDEN ANCIENT GRAIN SALAD: 7
(2 ties)
Overview
| Nutrient | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 121 cal | |
| Protein | 1.0 g | 7.1 g | |
| Carbs | 69.2 g | 13.1 g | |
| Fat | 2.4 g | 6.1 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | GARDEN ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 81 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 144 MG | 253 MG |