MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS vs QUINOA WITH OLIVE OIL
Nutrition comparison per 100 g serving
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MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS wins in 6 out of 10 nutrient categories
MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS: 6
vs
QUINOA WITH OLIVE OIL: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 112 cal | 160 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 16.5 g | 22.1 g | |
| Fat | 4.1 g | 4.3 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 347 MG | 196 MG |