MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS vs BOIL - IN - BAG WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS: 5
vs
BOIL - IN - BAG WHITE RICE: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS | BOIL - IN - BAG WHITE RICE | Winner |
|---|---|---|---|
| Calories | 112 cal | 352 cal | |
| Protein | 2.4 g | 7.4 g | |
| Carbs | 16.5 g | 79.6 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS | BOIL - IN - BAG WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES WITH REAL MILK & BUTTER SINGLE CUPS | BOIL - IN - BAG WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 347 MG | 0 MG |