MASHED POTATOES WITH CHEDDAR CHEESE vs SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES WITH CHEDDAR CHEESE wins in 7 out of 11 nutrient categories
MASHED POTATOES WITH CHEDDAR CHEESE: 7
vs
SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES WITH CHEDDAR CHEESE | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calories | 134 cal | 158 cal | |
| Protein | 2.1 g | 6.3 g | |
| Carbs | 19.0 g | 28.2 g | |
| Fat | 5.6 g | 3.2 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH CHEDDAR CHEESE | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES WITH CHEDDAR CHEESE | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 423 MG | 165 MG | |
| Sodium, Na | 218 MG | 18 MG |