MASHED POTATOES WITH CAULIFLOWER vs DRIED NORTHWOODS MUSHROOM BLEND
Nutrition comparison per 100 g serving
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MASHED POTATOES WITH CAULIFLOWER wins in 5 out of 11 nutrient categories
MASHED POTATOES WITH CAULIFLOWER: 5
vs
DRIED NORTHWOODS MUSHROOM BLEND: 4
(2 ties)
Overview
| Nutrient | MASHED POTATOES WITH CAULIFLOWER | DRIED NORTHWOODS MUSHROOM BLEND | Winner |
|---|---|---|---|
| Calories | 370 cal | 300 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 70.4 g | 80 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES WITH CAULIFLOWER | DRIED NORTHWOODS MUSHROOM BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES WITH CAULIFLOWER | DRIED NORTHWOODS MUSHROOM BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 1,259 MG | 0 MG |