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MASHED POTATOES WITH CAULIFLOWER, BUTTER & HERBS, CAULIFLOWER, BUTTER & HERBS

Vegetable and Lentil Mixes Basic American Foods, Inc. Branded
370 Calories
7.4g Protein
70.4g Carbs
5.6g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,259mg 55%
Total Carbohydrate 70.4g 26%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 1.5mg 8%
Potassium 1,333mg 28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 9%
Carbs 70.4g 84%
Fat 5.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 1.5 MG 8%
Potassium, K 1,333 MG 28%
Sodium, Na 1,259 MG 55%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
RED LENTILS, RED 380 24g 66g 1g ORGANIC, FRENCH GREEN LENTILS, FRENCH GREEN 286 22.9g 65.7g 1.4g ORGANIC, CHICKPEAS GARBANZOS 286 20g 62.9g 5.7g SUGAR SNAP PEAS, SUGAR SNAP 41 2.4g 7.1g 0g ORGANIC, LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY 229 22.9g 60g 1.4g RED KIDNEY BEANS, RED KIDNEY 229 22.9g 60g 1.4g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Potassium, K (28% DV).
  • Rich source of Sodium, Na (55% of Daily Value per 100g).

About MASHED POTATOES WITH CAULIFLOWER, BUTTER & HERBS, CAULIFLOWER, BUTTER & HERBS

MASHED POTATOES WITH CAULIFLOWER, BUTTER & HERBS, CAULIFLOWER, BUTTER & HERBS is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 70.4g of carbohydrates, and 5.6g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

POTATOES, CAULIFLOWER, PALM OIL, SALT, CONTAINS 2% OR LESS OF: MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL FLAVORS (MILK), SPICES, ONION POWDER, BUTTER (CREAM, SALT), BUTTERMILK, MONO AND DIGLYCERIDES, YEAST EXTRACT, CANOLA OIL, SODIUM CASEINATE, ARTIFICAL COLOR, DIPOTASSIUM PHOSPHATE, FRESHNESS PRESERVED WITH: SODIUM BISULFITE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, BHA, AND BHT.

Dietary Information

MASHED POTATOES WITH CAULIFLOWER, BUTTER & HERBS, CAULIFLOWER, BUTTER & HERBS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MASHED POTATOES WITH CAULIFLOWER, BUTTER & HERBS, CAULIFLOWER, BUTTER & HERBS include Sodium, Na (55% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, MASHED POTATOES WITH CAULIFLOWER, BUTTER & HERBS, CAULIFLOWER, BUTTER & HERBS gets 8% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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