MASHED POTATOES & VEGETABLES WHOLE MEALS VEGGIE LOAF vs VEGETABLE BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES & VEGETABLES WHOLE MEALS VEGGIE LOAF wins in 8 out of 10 nutrient categories
MASHED POTATOES & VEGETABLES WHOLE MEALS VEGGIE LOAF: 8
vs
VEGETABLE BIRYANI WITH BASMATI RICE: 1
(1 ties)
Overview
| Nutrient | MASHED POTATOES & VEGETABLES WHOLE MEALS VEGGIE LOAF | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 124 cal | 163 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 19.4 g | 23.7 g | |
| Fat | 3.5 g | 6.0 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES & VEGETABLES WHOLE MEALS VEGGIE LOAF | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 343 MG | 117 MG | |
| Sodium, Na | 261 MG | 230 MG |