MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF vs QUESADILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF: 5
vs
QUESADILLAS: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 120 cal | 204 cal | |
| Protein | 3.9 g | 11.5 g | |
| Carbs | 19.1 g | 19.5 g | |
| Fat | 3.2 g | 9.7 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MASHED POTATOES & VEGETABLES MADE WITH ORGANIC VEGETABLES VEGGIE LOAF | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 177 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 117 MG | 434 MG |