MASHED POTATOES vs SPARTAN
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 10 nutrient categories
MASHED POTATOES: 7
vs
SPARTAN: 2
(1 ties)
Overview
| Nutrient | MASHED POTATOES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 370 cal | 429 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 74.1 g | 64.3 g | |
| Fat | 0.4 g | 16.1 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 12.9 MG |
Minerals
| Mineral | MASHED POTATOES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 1,444 MG | 2,179 MG |