MASHED POTATOES vs MELISSA'S
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
MASHED POTATOES: 6
vs
MELISSA'S: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 370 cal | 70 cal | |
| Protein | 7.4 g | 2 g | |
| Carbs | 74.1 g | 16 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 9 MG |
Minerals
| Mineral | MASHED POTATOES | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,444 MG | 270 MG |