MASHED POTATOES vs WHOLEGRAIN BROWN BASMATI
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
WHOLEGRAIN BROWN BASMATI: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | WHOLEGRAIN BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 157 cal | 130 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 15.7 g | 25.2 g | |
| Fat | 9.3 g | 2.0 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | WHOLEGRAIN BROWN BASMATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | WHOLEGRAIN BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 464 MG | 73 MG |