MASHED POTATOES vs POTATO CLASSICS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO CLASSICS wins in 6 out of 10 nutrient categories
MASHED POTATOES: 2
vs
POTATO CLASSICS: 6
(2 ties)
Overview
| Nutrient | MASHED POTATOES | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 75 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 1,286 MG | 607 MG | |
| Sodium, Na | 2,107 MG | 2,143 MG |