MASHED POTATOES vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 10 nutrient categories
MASHED POTATOES: 7
vs
WHITE CORN TAMALE: 2
(1 ties)
Overview
| Nutrient | MASHED POTATOES | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 141 cal | 260 cal | |
| Protein | 2.8 g | 2 g | |
| Carbs | 12.7 g | 39 g | |
| Fat | 8.5 g | 10 g | |
| Fiber | 0.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 268 MG | 70 MG | |
| Sodium, Na | 317 MG | 60 MG |