MASHED POTATOES vs CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS
Nutrition comparison per 100 g serving
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CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS wins in 6 out of 13 nutrient categories
MASHED POTATOES: 5
vs
CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS: 6
(2 ties)
Overview
| Nutrient | MASHED POTATOES | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 121 cal | 164 cal | |
| Protein | 2.4 g | 4.0 g | |
| Carbs | 16.1 g | 32.9 g | |
| Fat | 5.7 g | 2.0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 0.8 MG |
Minerals
| Mineral | MASHED POTATOES | CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 339 MG | 237 MG |