MASHED POTATOES vs ORZO & LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
ORZO & LENTILS: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calories | 348 cal | 176 cal | |
| Protein | 8.7 g | 6.6 g | |
| Carbs | 78.3 g | 20.7 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 8.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ORZO & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 4 MG |
Minerals
| Mineral | MASHED POTATOES | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 1,348 MG | 0 MG | |
| Sodium, Na | 87 MG | 141 MG |