MASHED POTATOES IN A LIGHT BREADING vs SOUTHERN STYLE HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES IN A LIGHT BREADING wins in 5 out of 11 nutrient categories
MASHED POTATOES IN A LIGHT BREADING: 5
vs
SOUTHERN STYLE HASH BROWN POTATOES: 3
(3 ties)
Overview
| Nutrient | MASHED POTATOES IN A LIGHT BREADING | SOUTHERN STYLE HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 190 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.8 g | 18.8 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES IN A LIGHT BREADING | SOUTHERN STYLE HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.2 MG |
Minerals
| Mineral | MASHED POTATOES IN A LIGHT BREADING | SOUTHERN STYLE HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 345 MG | 247 MG | |
| Sodium, Na | 464 MG | 47 MG |