MASHED POTATOES vs BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED wins in 7 out of 15 nutrient categories
MASHED POTATOES: 5
vs
BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED: 7
(3 ties)
Overview
| Nutrient | MASHED POTATOES | BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED | Winner |
|---|---|---|---|
| Calories | 129 cal | 146 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 16.9 g | 29.9 g | |
| Fat | 5.7 g | 1.5 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 355 MG | 182 MG |