MASHED POTATOES vs LOADED
Nutrition comparison per 100 g serving
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LOADED wins in 6 out of 11 nutrient categories
MASHED POTATOES: 4
vs
LOADED: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | LOADED | Winner |
|---|---|---|---|
| Calories | 143 cal | 364 cal | |
| Protein | 2.1 g | 9.1 g | |
| Carbs | 12.9 g | 72.7 g | |
| Fat | 9.3 g | 4.6 g | |
| Fiber | 0.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | LOADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | LOADED | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,591 MG | |
| Sodium, Na | 443 MG | 1,682 MG |