MASHED POTATOES vs RICE & LENTIL PILAF
Nutrition comparison per 100 g serving
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RICE & LENTIL PILAF wins in 7 out of 10 nutrient categories
MASHED POTATOES: 2
vs
RICE & LENTIL PILAF: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calories | 113 cal | 160 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 12.1 g | 34 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MASHED POTATOES | RICE & LENTIL PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 379 MG | 530 MG |